The Green Gym: Eco-friendly Equipment and Practices for Sustainable Fitness

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about your food choices. It’s a conscious and physical effort to maintain a high level of discipline so you can make consistent progress with limited setbacks. Sustaining a successful exercise routine will require a variety of different behaviors that may be difficult to sustain if you haven’t prepared yourself and made a realistic plan appropriate for your goals and fitness level. It’s important to note that even though there may be multiple behaviors you need to improve on, you should only focus on the ones that will provide you with the most movement towards your goals.

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